Monday, July 27, 2009

So, did about 27 minutes gym exercise today (plus did a few minutes of vigorous playing with the dog to round out my time. Did 20 on the stationary bike, 153 cals, and 7 on the elliptical, 83 cals. Also ate really well today, but I'm still almost 300 under the minimum, so I will be having another serving of the Buffalo Chicken casserole I made for dinner (358 cals/serving). Yum. My own recipe and it was amazing. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=707399 The recipe, if you're interested. It's super yummy, and filling for one helping. Gym again tomorrow, weigh-in on Wednesday. Also made out a weight loss calendar for myself today. Assuming things go as I plan them to for now, by the end of February, I should be at my goal of 129lbs. That would be awesome. I also wrote in all kinds of things to look forward to, so that I keep up motivation and everything for my weight loss, like, my husband's birthday, or Holidays, percentage of body weight lost, when I'll be at and below my high school weight. Inspiring things. Oh, and I did my push ups today. Today's were ROUGH. 2 sets of 14 and 2 of 10, plus a set of 15, all with 60 seconds in between. But I managed to get through them, and I felt really accomplished afterward.

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