Another great workout. Got back on the treadclimber today. 430 calories in 30 minutes. Love it. Had Kix for breakfast, GM post-workout. J really liked this one, except it was too thick for him. Spinach, banana, yogurt, 1% milk (out of soy), 1/2 cup or so of blueberries, white nectarine, including skin. It was really yummy.