Back from the gym. Good workout today, 20 minutes on treadclimber, 270 calories. I'll be eating some lunch here pretty soon, leftovers from last night, yum. Had Cheerios for breakfast. I still have push ups left today. And my scale is inching rather quickly toward my goal weight for next week. And, I still managed to stay within my allotted calories yesterday, even with a decent size portion of spaghetti and an after-dinner chocolate. So it was a pretty good day. Today, I think, will be much the same. I'll probably fry up some of the chicken I have left from the other night for dinner. Maybe some brown rice or beans for dinner, and maybe collards. We'll see.