Just wanted to update. Had a yummy Boca burger with tomato slices, roasted red pepper slices, 1 piece of American cheese (not quite the full piece, more like 4/5 of a slice) and yellow mustard on 1 slice of wheat bread (I cut it in half to make a top and bottom). And also sliced up 1/2 a cucumber and ate that with balsamic vinegar. Getting ready to get something to snack on. And I decided to start http://www.hundredpushups.com/. I want to get my push ups up in number and really work my body, so I figured this would be a good way to try. Now I've just got to get going on that. Oh and I tested rank 3 at 15 good form push ups.