Wednesday, July 22, 2009
2 more lbs lost, for a total of 10lbs!
I had a pretty great workout. Burned less calories than I like to, 270 in 38 minutes, but I was on a stationary bike, and it was great! It was a surprisingly intense workout. I wanted to throw something different in there, to mix things up, I sweat so much, it was gross, but it felt great. I also started tracking my calories on sparkpeople.com. It's kind of cool to see everything, and I don't actually eat terribly, by which I mean, like too many calories. I was over on them the first day I tracked, Monday, but I had indulged that day and eaten a few pieces of chocolate. And yesterday, I was well within my calories, even though I had made fried chicken, mashed potatoes, biscuits, and collards for dinner. So I was kind of impressed with myself. And, as you can see in my ticker, there's a new number. 2lbs lower! Yay! And my waist was 1.75" smaller when I measured it this morning to plug into sp.com, I was pretty thrilled.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment