Monday, August 3, 2009
Ok, so I got a lot of good working out done today. So far I have logged 72 minutes. I've already had 72oz of water today, I am in good shape to get within my calories and my goals for protein, fat, and carbs. I actually walked to the gym for once, I really should do it every day, it's only 1.2 miles there and back, but some days it's just way too hot. But I think I'll try anyway. It's a good way to work out another 15-20 minutes. I also enjoyed the extra work out that 30ds gave me this morning. I need to keep it up. On the plus side, I'm already in the habit of exercising, quite well, so this shouldn't be too bad to add on. It's not like I do anything the rest of the day except make food and take the dog out. So, I think this is a good idea. And I just tested for week 3 of hundredpushups.com and was able to do 25 consecutive. That's 10 more than I could do 2 weeks ago. And in better form. I am down one level or whatever from what I was at, but it's really for the best. I was having a really hard time Friday getting through all of the push ups, and while I did get through them, the last several were in terrible form. Really, really bad. So, down a notch, but I'll get better form out of it, and it will help me to do them better.
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